Author: MIJ Sadique
If you are experiencing acne breakouts and you would like to somehow control them yourself, your first action would be pricking it. Aw! Did you feel some sharp pain when you pricked some big ones?
The pain does not matter. But understand that you're not going to get back the natural glow of your skin by simply pricking your acne, rather you are making the conditions worst. First learn about the adverse effects of pricking acne and then decide if you should take off your hands or not.
Adverse effects of pricking acne
Acne scars � Know that pricking, squeezing and pinching can cause the infection to spread to other tissues and would worsen inflammation bringing about some disgusting acne scars. The higher the inflammation, the larger the chance for acne scars.� Leave the lesion alone so that it heals itself. You may wash the affected area with clean soap and warm water, making sure that the soap doesn't contain harsh ingredients which can add to the inflammation.
Infected acne �Actually, scars are just a milder effect of acne when pricked. It is important for you to determine the different types of acne that you have, so that when some serious types of acne such as the nodules or the large pimples show up, you already know how to handle them. Also, when these nodules start to grow on your face you know that it is very harmful for you to prick them. To the fact that they are big enough, they can also expose a wide part of skin when these nodules are forcibly pricked. You must understand that when a wide wound is left open for a long time until it heals, especially when it is on your face, you are very prone to infection. It is because your acne is already caused by the bacteria that fests on the foreign substance that comes into your pore, and exposing it to a more polluted air will cause some serious infections and will literally eat a large part of your facial flesh. Could you imagine that?
Now that you are equipped with some basic knowledge on the adverse effects of acne when you are going to prick them, it is advised to strengthen that fiery determination to fully stop yourself from pricking acne anymore by visiting some useful and encouraging online acne treatment reviews!
Author: Lokin Bakshire
If your computer is slowing down, freezing, sputtering, throwing errors, rebooting for no reason, You might have a registry problem.
Most people think of windows as a single program, it would be better to think of windows as a single product. The windows operating system is actually a bunch of little and not so little programs all working together to achieve a single goal, that gaol is to make the computer easier for you to use. These programs may or may not have been written specifically to work together, they are written by different programmers with different styles and are then basically forced to work together.
The Windows registry Is one of the most important parts of windows, missing corrupt or inaccurate data in the registry can cause any number of problems. For example, an entry in the Windows XP PRO registry tells windows to load a driver or a file at start up from a specific spot, Say c://programfiles/windows/ But you or another program deleted or moved the file to a new location. So when the registry tries to find this file or driver it is not there Sometimes windows will continue to try that same spot thinking that the program or driver will become available. Sometimes windows will just throw an error and keep going, In either case your windows start up will be slower and continue to be slower until you remove this error from the registry. This missing file or program can cause problems later after you boot because windows or some other program or service expects it to be running. Since this file was never loaded it can stop other programs from running or can cause windows to lock up completely.
When you realize that the windows registry (all versions of windows have a registry windows vista, windows XP all variants, Windows ME ,98, 95 and I think even Windows 3.1) can have thousands of entries, My windows XP Pro has
347339 Registry Keys and
452373 Registry Values,
You also realize that it does not take very many errors to slow your system down or cause it to lock up and send you to the infamous BSOD (Blue Screen Of Death).
Do not despair there is something you can do about this, the best thing you can do is get a Registry Cleaner and Optimizer. These are programs that will analyze your registry and remove any bad entries it finds and also remove dead entries and duplicates.
This brings me to something many people will not tell you, there is no one solution or software package that does everything you need to keep windows running at top performance. I use what I call the "Rule of Three". What is the Rule of three you may ask, Glad you asked, the rule of three is for anything you need to do for windows to keep it running you should have three of, No I am not trying to sell you three registry Cleaner and optimizer programs. Some software packages include a registry cleaner and optimizer right in them and chances are you may already have one or two on your system right now. That being said the rule of three still applies if you want to clean and optimize your windows registry you should use three different programs. Running the same one three times will not do the same thing.
Three programs are necessary because each program will work on a slightly different set of rules and predefined criteria as to what is good and bad in the registry, So each one will find different entries to remove. some registry cleaners and optimizers will have a choice of deep cleaning or normal/safe cleaning, I always recommend the Normal/safe cleaning, no point in risking your registry if you don't have to.
This is the "and you" part of this article. What does all this mean to you the user?
Your registry will get bad entries no matter how careful you are! You will need to fix these errors. Your computer will run faster and smother with a clean and optimized registry.
Most registry fix, registry clean programs are usually very fast only a couple of minutes each. Run the program/programs once a month or more if you notice problems. Just follow the instructions and recommendations of the software and you should be fine. You can use only one program if you wish but I do always recommend the "Rule of Three".
Now I bet your wondering, What programs should I get?. Here are three I recommend, but there are thousands out there. Be careful of free software there are some that report false errors and will not clean them until you give the web site your credit card number, I think you can guess what they�do after you give them that.
http://www.registryeazyfix.com http://www.errorfixregtool.com http://www.Registryfixr.com
Thank you for reading my article, I hope it was of help.
Author: David Leonard Houde
Be honest, with so many relationships rocked by scandal, the signs of infidelity have a good chance of appearing in your own relationship. Now you might think that your significant other would never cheat on you - they are committed to you completely. How sure are you? It is high time to get a renewed view on your relationship, with a focus on these tell-tale signs of infidelity that so many relationships, like yours, are affected by.
Have you questioned the purpose behind those late nights at work? You might start to see that your partner had been taking longer getting home from work, or leaving earlier for the office. While there may be legitimate reasons behind this extra work-time, you should not just accept this and move on. Work-related affairs have become the number one environment for infidelity. As a couple, you may spend less time together than your significant other spends with co-workers. It is with this extra time that relationships develop and the signs of infidelity emerge. While you probably cannot be at their side twenty-four hours a day, you can make efforts to keep in touch with them while they are away. This might involve calls through the day, a surprise visit with lunch, or meeting them after work for an evening out. Once you can keep tabs on them, it will give them less chance to sway.
One of the easiest signs of infidelity to recognize is changes to appearance. If you let this pass without digging deeper, you are going to be sorry. If your significant other is cheating on you, or is planning to, they are going to be very impressionable by their secret love interest. They just have to tell them they like a certain clothing style, and you partner is out there buying with a new fashion sense. Many of the changes are going to be abrupt, such as new clothing choices, a different perfume or cologne, hairstyle changes, and the need to go on a diet or workout at the gym. More subtle changes come about in their opinions, views and concerns. If their secret lover has certain views, it is likely your partner will soon adopt those views as well. It is not good enough just to watch what appearance changes occur, but important to also listen to what they have to say.
Being secretive is another one of the signs of infidelity to be on the lookout for. This comes about is a variety of different ways.
Changes to login names and passwords to media sites, banking sites Notice the certain bills are not showing up at home or they take over paying them Taking phone calls in another room Seemingly anxious when you near them on the computer Divulge very little information about their day
They kind of actions could indicate that they are cheating on you. It will be clear they are trying to keep something from you, and unless you are keeping regular tabs on details such as these, you are likely going to miss them.
Have you been on the lookout for these signs of infidelity? How confident are you of your relationship? Without your significant other just coming out and telling you they are cheating, these signs will be good indicators to justify investigating further.
Before you accuse them of cheating, is it important that you have all the facts first. Being wrong about infidelity or mis-reading the signs of infidelity could put your relationship in jeopardy. Only once you look further and gather more evidence that points to infidelity can you begin your fight.
A great resource that provides you will all the details you need to catch a cheating spouse are available through my website, http://beatingcheating.blogspot.com.
Author: Sunil Kumar
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Author: jagannadh sarma
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Author: Bill Burridge
A good life coach is someone who will listen carefully to what you have to say; someone who will feel a genuine interest in you, your life, your hopes and your dreams; someone who has a profound desire to apply their skills and knowledge to assist you to be, do and have whatever it is you truly want in life.
Those who believe business success requires a thick skin, an uncompromising nature and a hard edge, may be left bemused - but I firmly believe the mentality required to be a good life coach is consistent with that required to succeed in business.
For a variety of reasons, I've recently had to seek out a new accountant for my business. I'm happy to say that I met a lady who really impressed me and whose company will, henceforth, get our business.
Yes, I was certainly impressed by the depth of knowledge she displayed about her own profession and how she could apply it to the obvious benefit of my business. More than that, though, I was impressed by the interest she displayed in life coaching and the training of life coaches (the field in which my business operates) and the time she took to understand where and how my business fits in - and operates - in our industry.
I had to smile after that meeting. Rather ironically, my accountant had displayed what I believe to be the very characteristics of a good life coach:
Great listening skills; A genuine interest in others; and A desire to apply their own skills and knowledge to the betterment of those they serve.
Later, as I reflected on this, I felt somewhat surprised that this had surprised me! After all, wasn't that exactly what I had been looking for... a good accounting 'coach'?
This got me thinking about other professions in the service industry; doctors, dentists, electricians, teachers, plumbers, lawyers, dieticians, tour guides, politicians... the list goes on. In every case, speaking from the point of view of a customer, my definition of a good practitioner would have to be the same...
...Someone who can listen intently to what I have to say, show a genuine interest in me and my requirements and apply their skills and knowledge to best effect in meeting my needs.
My mind turned to all those people in the service industry that had failed to impress me in the past - and with whom I would be reluctant to do business in the future. Without exception, it seemed, what had put me off could be traced to either their inability to listen to me, their lack of interest in me personally and/or their inability to apply their skills and knowledge to best effect to further my interests.
The more I thought about it the more I became convinced that to be considered good at what they do, people in the service business need to redefine the way in which they operate and market themselves.
Quite simply, they need to think of themselves as coaches to their customers.
As I processed this minor revelation, I was reminded of 'Marketing 101' classes at University. I vividly remember my lecturer, a flamboyant character, if ever there was one, admonishing his young students never to be tempted into following a 'product orientated', as opposed to 'customer orientated' approach to business marketing.
Product orientation - put bluntly - involves something of an obsession with the product. "Build the perfect widget and the world will beat a path to your door" might aptly describe this mentality.
With customer orientation, on the other hand, understanding the customer's requirements is central to the approach to business. Here the philosophy could be described as: "Understand what the customer wants and build the ideal product to match."
Admittedly, the weakness of the customer-oriented approach, when followed too literally, is the (obviously impractical) implication that all products should be custom built. Nevertheless, this philosophy, when broadly adopted and applied in the service industry, has proven to be infinitely superior in terms of marketing success.
So where am I headed with this?
I am advocating that everyone wanting to be successful in the business of serving others, whatever their trade or profession, should take a leaf out of the 'good coaching handbook'!
And, lest you think this doesn't apply to you, I would venture that every single one of us is - in some form or other - engaged in the business of serving others; if not directly, then indirectly.
As such, I believe we can all benefit substantially from learning to appreciate and apply basic coaching skills in carrying out that duty.
Author: Jim Hunt
There are many websites now with list of girl friendly or no joiner fee hotels in Bangkok. But finding which source to trust is the question most visitors interested in visiting Bangkok's red light districts have in mind.
First off a girl friendly hotel is an establishment that allows guests to invite ladies or men back to their rooms without having to pay an extra fee. This fee is called a joiner's fee and can range from Baht 300 to Baht 1000 depending on the establishment. There is another term which is called guest friendly and they simply mean the same thing.
So it is easy to see why anyone looking to revel in Bangkok's red light districts would want to stay well clear of a non-girl friendly hotel.
One of the most trusted sources on the Internet for finding hotels that won't charge joiner fees is BangkokGuestFriendlyHotels.com. And what separates them from other websites of similar information is that they have email confirmations sent directly from hotels regarding their policy on inviting ladies back to guests rooms.
BangkokGuestFriendlyHotels.com has over 40 no joiner fee hotels listed on their website. And as soon as a new hotel opens (which happens quickly in Bangkok) near a red light district they make an inquiry to the hotel's management. As soon as the property is established and deemed guest friendly they are added to the website.
Their website is very easy to navigate as the hotels are sectioned off by:
Price range Location Accommodation type
You can also find inside information regarding Bangkok's red light districts too.
Another advantage is that you will find the best hotel rates for the girl friendly hotels listed on their website. Since they are partnered with two of the most reliable hotel reservation agencies based in Bangkok you can rest assure that you are getting the best discounted hotel rates while making a reservation online.
I used to work as a clairvoyant, psychic and therapist and did that for many years.� Eventually I retired. When I did it bothered me that people had nowhere they could go for an accurate and honest reading.� There are so many charlatans and fakes out there. Some are con artists and others really do believe they are good and are wrong.� They refuse to be tested or they fail the exams and then try to convince themselves that that makes no differnce.� You would not trust a cab driver who had refused to be tested for his driving ability so why trust a clairvoyant who refuses to be tested for their abilities as a psychic?
I went online and looked through all of the sites trying to find a good one where they give accurate and helpful readings. Eventually I found one that I was happy with -� Rosemary Price. Lots of experience, properly tested and qualified - which is vital to me - lots of famous clients, written for mags and papers and does not pass on all of the work to very unqualified and inexperienced juniors and computers.
Go to webclairvoyant.com for your accurate and helpful reading with Rosemary.
I do not know her and get nothng out of passing you on other� than the satisfaction that you are in safe hands.
Author: Mike Geary
The nutrition portions of the "six pack abs" interview. Diet tips for fat loss success... CB: Let's turn to nutrition. What is your fat loss nutrition philosophy? MG: I could talk about nutrition for hours and it's such a controversial subject, so I'll keep this brief... It doesn't have to be as complicated as the "diet gurus" make it out to be. It can be a lot simpler... 1. whole, unprocessed organic foods, as close to their natural state as possible 2. High nutrient density food choices instead of nutrient deficient processed foods 3. Fruits and vegetables (lots of vegetables) as your main source of carbohydrates instead of so much reliance on grains as is so prominent in our food supply these days 4. Moderate amounts of high quality protein at each meal 5. High fiber intake to help appetite control and glycemic control (maintaining more balanced blood sugar) 6. Don't neglect healthy fat intake from nuts, seeds, organic eggs, wild fish or fish oil, virgin coconut oil and olive oils, avocados, etc (helps appetite control and hormonal balance) Once you gain control over the aspects listed above, everything else usually works itself out in your diet... you no longer crave sweets or junk food because your body finally has all of the nutrients it needs. Another important thing that this style of eating does is that it tends to bring people naturally back to the proper amount of calories they need each day without having to attempt to count calories or anything like that. CB: How do you address "lifestyle" with your clients to help them lose fat? MG: One of the most important things I try to instill in my clients is that this has to become part of their lifestyle if it is ever going to work long-term. They need to make their health and fitness a priority in their life, and they must enjoy it...whether it's because they actually enjoy the actual exercise and healthy eating, or because they enjoy the feeling of strength or energy or confidence that it gives them. CB: Give us some of your unique fat loss stories. For example, have you ever made one small change to a client's program that helped them get through a plateau? Or has a client ever responded to one form of training that surprised you? Stuff like that... MG: I had one client a couple years ago... a guy in his early 30's...a classic case in reality. He'd been doing the same routine for years... about an hour of cardio 5 days/week while reading the newspaper, and then he'd finish it off with a few weight machines. He finally came to me because his body was actually getting worse despite his long workouts. I asked him to put his trust in me, and asked if he'd be willing to try something drastically different... I asked if he would fully give up his cardio for 6 weeks and follow one of my free weight training routines instead. I actually insisted that he didn't do any cardio at all during this experimental 6 weeks of change... only weights would be allowed. This was hard for him at first as he was so accustomed to just doing all of this boring cardio because it was easy. But easy workouts don't create a better body! The results were incredible... I think his strength improved about 30-40 lbs on almost all of his lifts during that 6 weeks while simulataneously losing about 15 lbs of body weight, and his beer belly shrunk down considerably to the point where he had to go out and buy some new pants with smaller waists. Another story... As far as clients getting new results from just a small tweak... A few people that have been stuck at a fat loss plateau have come to me and I gave them a simple nutrition trick to try. This simple change was to start basing their last full meal of the day around just meats with lots of veggies and salad... basically, no starches with dinner, just meat and veggies. As simple as that sounds, I've seen many people break their fat loss plateau just by implementing that into their diet. So many people think that their meals need to be based on starch like pasta or rice, but I think it's so much easier to lose fat when your meals are based around meat and vegetables instead of starch. I could go on, but I hope that gives some useful ideas for now to help break through that fat loss plateau.
Author: Ally White
The American athlete Angelo Taylor has recently won his second gold medal in the track and field discipline known as the 400 meter hurdles despite the low probabilities he had a few months ago to be a strong contender to win the race. Taylor defeated world champion Clements by only .73 timing 47.25 while Clements arrived in second place with 47.98 and Bershawn Jackson in third place with 48.06.
For Taylor and his professional career this is an incredible triumph as he obtained his maiden gold medal during the Olympic Games in Sidney eight years ago but he was also disqualified in the 4x400 m relay category during the same event.�
The US track and field Olympic team has not quite fulfilled the expectations except for Taylor�s win. They do not seemed ready for the challenge and even Tyson Gay who was one of the leading names to win the 100 meter did not manage to qualify for the final.
�It was a great run. "I feel like I'm on top of the world right now. To lead the sweep means so much�The USA hasn't had a great showing so far so we wanted to prove something." stated Taylor after his great performance.
Taylor also referred to the situation he faced in Sidney when his team was disqualified due to three of the runners testing positive for the use of prohibited substances to enhance the athletes� performance. It was a very uncomfortable situation for Taylor as he was also questioned but the very fact the name of their country was polluted was what hit him most deeply. At that moment Taylor and Michael Johnson were the only ones to be completely cleared of any mistrust.
Back in 1999 was when Taylor began his running career while participating in the World Championships, he ended third in his heat at the 400 meter hurdles and won the gold medal with the 4x400 relay team.� During� the World Champion in 2001, Taylor was disqualified in the semifinals due to a flu but days later, he won the gold medal with the 4x400 relay team. During 2003 Taylor did not qualified to the World Championships but he tried to do his best in the Athens Olympics in 2004, however he only reached the semifinals.
Three years later during the 2007 World Championship Taylor won the gold medal with the 4x400 relay team and won the bronze medal in the 400 meter flat. More recently in Beijing Taylor has crowned himself as the best hurdles runner in the world due to the fact that Edwin Moses was not able to compete and measure up with Taylor�s timing.
For the United States as a country having athletes as Phelps in swimming as Taylor in the track and field category is an supreme honor. These athletes are still very young and it is likely we will continue to hear their names as they stand on the podium to receive those gold medals, most American fans hope for them to win.